philia0884's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.07g
 
19.40g
- -
January 2017
Tue 31: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
54.02g
 
93.75g
 
151.48g
1406*  52
Mon 30: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
73.78g
 
59.51g
 
190.19g
- -
Sun 29: 1810 * 139%
Fat:
 
Prot:
 
Carbs:
65.95g
 
78.52g
 
227.53g
- -
Sat 28: 1740 * 134%
Fat:
 
Prot:
 
Carbs:
57.94g
 
135.15g
 
165.41g
- -
Fri 27: 2196 * 169%
Fat:
 
Prot:
 
Carbs:
90.51g
 
122.84g
 
218.46g
- -
Thu 26: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
41.71g
 
59.12g
 
182.08g
- -
Wed 25: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
51.40g
 
75.50g
 
194.67g
- -
Tue 24: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
70.39g
 
73.14g
 
164.21g
- -
Mon 23: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
51.10g
 
91.71g
 
149.27g
- -
Sun 22: 327 * 25%
Fat:
 
Prot:
 
Carbs:
7.74g
 
11.33g
 
52.57g
- -
Sat 21: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
48.01g
 
86.64g
 
140.08g
- -
Fri 20: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
55.55g
 
62.55g
 
152.10g
- -
Thu 19: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
50.67g
 
57.64g
 
140.11g
- -
Wed 18: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
29.04g
 
139.17g
 
97.48g
- -
Tue 17: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
43.71g
 
71.44g
 
132.78g
1468*  234
Mon 16: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
42.05g
 
92.01g
 
130.80g
- -
August 2016
Thu 11: 484 * 40%
Fat:
 
Prot:
 
Carbs:
6.67g
 
21.02g
 
88.81g
- -
Wed 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
47.17g
 
66.15g
 
111.02g
- -
Tue 9: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
38.60g
 
64.03g
 
144.71g
- -
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