daria__solod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 380 * 32%
Fat:
 
Prot:
 
Carbs:
19.25g
 
24.91g
 
27.08g
- -
Thu 21: 166 * 14%
Fat:
 
Prot:
 
Carbs:
1.59g
 
4.23g
 
35.40g
- -
Wed 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
34.87g
 
49.39g
 
73.14g
- -
Tue 19: 523 * 52%
Fat:
 
Prot:
 
Carbs:
23.09g
 
43.10g
 
27.84g
- -
Mon 18: 493 * 49%
Fat:
 
Prot:
 
Carbs:
13.72g
 
41.18g
 
53.42g
- -
Sun 17: 747 * 75%
Fat:
 
Prot:
 
Carbs:
14.63g
 
58.52g
 
93.05g
- -
Sat 16: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
54.36g
 
64.81g
 
41.59g
- -
Fri 15: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
71.39g
 
53.25g
 
71.15g
- -
Thu 14: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
41.79g
 
42.02g
 
66.30g
- -
Wed 13: 148 * 15%
Fat:
 
Prot:
 
Carbs:
3.53g
 
5.91g
 
20.78g
- -
Tue 12: 753 * 75%
Fat:
 
Prot:
 
Carbs:
31.00g
 
38.17g
 
83.74g
- -
April 2021
Thu 15: 329 * 33%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.08g
 
6.87g
- -
Wed 14: 271 * 27%
Fat:
 
Prot:
 
Carbs:
16.91g
 
24.68g
 
4.62g
- -
June 2020
Mon 15: 412 * 41%
Fat:
 
Prot:
 
Carbs:
19.56g
 
25.70g
 
33.78g
- -
Thu 11: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
47.47g
 
57.66g
 
166.98g
- -
Wed 10: 952 * 95%
Fat:
 
Prot:
 
Carbs:
36.18g
 
48.05g
 
107.50g
- -
March 2020
Tue 24: 122 * 12%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.31g
 
24.47g
- -
Mon 23: 426 * 43%
Fat:
 
Prot:
 
Carbs:
12.97g
 
38.85g
 
40.27g
- -
Sun 22: 185 * 18%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.19g
 
39.74g
- -
Fri 20: 379 * 38%
Fat:
 
Prot:
 
Carbs:
19.18g
 
24.22g
 
28.91g
- -
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