gfboquzhan1907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 2659 * 116%
Fat:
 
Prot:
 
Carbs:
42.73g
 
400.19g
 
150.45g
- -
Tue 2: 2616 * 114%
Fat:
 
Prot:
 
Carbs:
106.78g
 
211.32g
 
191.65g
- -
October 2023
Tue 24: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
66.51g
 
85.80g
 
289.32g
- -
Mon 23: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
61.29g
 
41.70g
 
96.62g
- -
Thu 19: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
22.13g
 
50.44g
 
159.28g
- -
September 2023
Thu 28: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
10.45g
 
102.47g
 
322.70g
- -
July 2023
Mon 3: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
31.30g
 
101.16g
 
177.95g
- -
Sun 2: 963 * 42%
Fat:
 
Prot:
 
Carbs:
6.20g
 
52.51g
 
177.88g
- -
January 2023
Tue 24: 888 * 39%
Fat:
 
Prot:
 
Carbs:
42.70g
 
46.68g
 
79.53g
- -
Sat 21: 2534 * 110%
Fat:
 
Prot:
 
Carbs:
46.36g
 
235.82g
 
285.63g
- -
December 2022
Thu 29: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
60.29g
 
108.33g
 
278.70g
- -
Wed 28: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
69.56g
 
101.77g
 
283.21g
- -
Mon 19: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
72.64g
 
108.03g
 
233.24g
- -
Fri 9: 926 * 40%
Fat:
 
Prot:
 
Carbs:
47.93g
 
46.60g
 
78.59g
- -
Tue 6: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
43.66g
 
40.09g
 
132.04g
- -
Mon 5: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
35.74g
 
55.47g
 
117.15g
- -
Sun 4: 177 * 8%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.00g
 
2.80g
- -
Thu 1: 993 * 43%
Fat:
 
Prot:
 
Carbs:
49.17g
 
37.51g
 
101.08g
- -
November 2022
Wed 30: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
51.38g
 
48.17g
 
92.67g
- -
Tue 29: 927 * 40%
Fat:
 
Prot:
 
Carbs:
31.68g
 
38.19g
 
121.73g
- -
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