| October 2022 |
| Wed 12: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
23.46g |
|
10.80g |
|
-
|
-
|
| Sun 9: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
20.56g |
|
28.16g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
34.85g |
|
67.54g |
|
-
|
-
|
| Wed 14: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
12.03g |
|
30.48g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
26.93g |
|
86.83g |
|
-
|
-
|
| Mon 15: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
4.90g |
|
34.71g |
|
-
|
-
|
| Sun 14: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
77.32g |
|
111.71g |
|
-
|
-
|
| Sat 13: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
27.29g |
|
21.64g |
|
-
|
-
|
| Fri 12: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
60.75g |
|
117.45g |
|
-
|
-
|
| Thu 11: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
46.79g |
|
99.29g |
|
-
|
-
|
| Wed 10: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
38.99g |
|
70.27g |
|
-
|
-
|
| Tue 9: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
51.71g |
|
81.26g |
|
-
|
-
|
| Mon 8: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
93.32g |
|
99.11g |
|
-
|
-
|
| Sun 7: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
68.58g |
|
158.82g |
|
-
|
-
|
| Sat 6: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
53.76g |
|
93.72g |
|
1839*
|
 958
|
| Fri 5: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
87.67g |
|
92.55g |
|
-
|
-
|
| Thu 4: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
61.90g |
|
140.89g |
|
-
|
-
|
| Wed 3: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
94.07g |
|
144.70g |
|
-
|
-
|
| Tue 2: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
83.12g |
|
136.95g |
|
-
|
-
|
| Mon 1: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
85.99g |
|
121.01g |
|
-
|
-
|
