ElenaAzarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
98.17g
 
73.66g
 
127.26g
- -
Sun 7: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
68.87g
 
123.81g
 
153.63g
- -
Sat 6: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
105.71g
 
136.03g
 
39.69g
- -
Fri 5: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
63.75g
 
59.70g
 
70.47g
- -
Wed 3: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
56.17g
 
86.64g
 
225.19g
- -
Mon 1: 552 * 34%
Fat:
 
Prot:
 
Carbs:
33.10g
 
25.59g
 
35.02g
- -
March 2024
Mon 25: 459 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
28.18g
 
56.60g
- -
Fri 22: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
90.10g
 
59.81g
 
210.39g
- -
Mon 18: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
13.53g
 
23.55g
 
240.03g
- -
January 2023
Sun 22: 505 * 32%
Fat:
 
Prot:
 
Carbs:
25.62g
 
14.79g
 
54.93g
- -
Tue 17: 694 * 43%
Fat:
 
Prot:
 
Carbs:
29.42g
 
14.27g
 
94.88g
- -
May 2022
Mon 30: 527 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
22.18g
 
82.36g
- -
Fri 20: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
70.15g
 
116.24g
 
154.23g
- -
Thu 19: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
45.33g
 
55.88g
 
117.03g
- -
Wed 18: 708 * 44%
Fat:
 
Prot:
 
Carbs:
28.54g
 
45.09g
 
64.71g
- -
Tue 17: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
29.28g
 
71.00g
 
140.56g
- -
Mon 16: 906 * 57%
Fat:
 
Prot:
 
Carbs:
39.56g
 
53.30g
 
87.96g
- -
Sun 15: 515 * 32%
Fat:
 
Prot:
 
Carbs:
13.30g
 
22.07g
 
88.01g
- -
March 2022
Wed 23: 710 * 44%
Fat:
 
Prot:
 
Carbs:
21.57g
 
26.78g
 
110.87g
- -
Tue 22: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
64.19g
 
72.43g
 
197.74g
- -
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