| August 2024 |
| Fri 30: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
20.74g |
|
27.96g |
|
-
|
-
|
| Mon 19: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
16.00g |
|
13.41g |
|
-
|
-
|
| Sun 18: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
81.63g |
|
150.70g |
|
-
|
-
|
| Sat 17: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
3.90g |
|
57.60g |
|
-
|
-
|
| Thu 15: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.21g |
|
30.91g |
|
-
|
-
|
| Wed 14: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.70g |
|
25.12g |
|
-
|
-
|
| Tue 13: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
2.27g |
|
3.09g |
|
-
|
-
|
| Mon 5: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
30.17g |
|
46.82g |
|
-
|
-
|
| Sun 4: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
33.09g |
|
37.83g |
|
-
|
-
|
| Sat 3: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
96.92g |
|
152.12g |
|
-
|
-
|
| Fri 2: |
2116 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
99.25g |
|
281.23g |
|
2138*
|
 22
|
| Thu 1: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
88.92g |
|
159.69g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
107.02g |
|
142.58g |
|
-
|
-
|
| Tue 30: |
1914 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
112.41g |
|
263.13g |
|
-
|
-
|
| Fri 26: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
73.00g |
|
-
|
-
|
| Thu 25: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.86g |
|
12.30g |
|
-
|
-
|
| Wed 24: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
102.14g |
|
116.32g |
|
-
|
-
|
| Tue 23: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
60.89g |
|
85.34g |
|
-
|
-
|
| Mon 22: |
1703 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
94.74g |
|
155.22g |
|
-
|
-
|
| Sun 21: |
457 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
22.05g |
|
25.27g |
|
-
|
-
|
