Mary Lemar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 6: 1433 * 82%
Fat:
 
Prot:
 
Carbs:
65.25g
 
52.83g
 
175.66g
- -
Thu 5: 2041 * 117%
Fat:
 
Prot:
 
Carbs:
96.44g
 
122.33g
 
170.45g
- -
Tue 3: 764 * 44%
Fat:
 
Prot:
 
Carbs:
28.39g
 
29.61g
 
99.83g
- -
Mon 2: 872 * 50%
Fat:
 
Prot:
 
Carbs:
27.80g
 
80.43g
 
74.64g
- -
Sun 1: 226 * 13%
Fat:
 
Prot:
 
Carbs:
10.09g
 
10.36g
 
23.64g
- -
March 2018
Thu 1: 1015 * 70%
Fat:
 
Prot:
 
Carbs:
35.38g
 
96.76g
 
76.41g
- -
February 2018
Wed 28: 919 * 63%
Fat:
 
Prot:
 
Carbs:
25.40g
 
53.14g
 
124.62g
- -
Tue 27: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.34g
 
17.30g
- -
Mon 26: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
40.72g
 
126.74g
 
122.03g
- -
Sun 25: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
63.31g
 
105.74g
 
132.89g
- -
Sat 24: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
47.96g
 
146.64g
 
75.21g
- -
Fri 23: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
41.88g
 
88.84g
 
148.63g
- -
Thu 22: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
55.75g
 
97.04g
 
74.99g
- -
Wed 21: 1617 * 115%
Fat:
 
Prot:
 
Carbs:
85.12g
 
136.12g
 
76.70g
- -
Tue 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
53.04g
 
108.26g
 
127.96g
- -
Mon 19: 1647 * 117%
Fat:
 
Prot:
 
Carbs:
62.82g
 
88.26g
 
188.41g
- -
Sun 18: 1184 * 84%
Fat:
 
Prot:
 
Carbs:
52.57g
 
88.45g
 
93.72g
- -
Sat 17: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
49.68g
 
120.81g
 
181.04g
- -
Fri 16: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
96.34g
 
136.08g
- -
Thu 15: 1394 * 99%
Fat:
 
Prot:
 
Carbs:
50.29g
 
35.33g
 
201.81g
- -
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