Firefreent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
74.44g
 
77.22g
 
145.46g
- -
Wed 29: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
87.11g
 
83.51g
 
121.80g
- -
Tue 28: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
56.82g
 
34.80g
 
109.89g
- -
Mon 27: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
53.52g
 
70.79g
 
209.36g
- -
Sun 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
67.79g
 
54.19g
 
159.77g
- -
Sat 25: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
86.52g
 
73.15g
 
176.68g
- -
Fri 24: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
73.76g
 
150.71g
- -
Thu 23: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
52.40g
 
76.85g
 
183.28g
- -
Wed 22: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
84.08g
 
42.47g
 
158.56g
- -
Tue 21: 969 * 61%
Fat:
 
Prot:
 
Carbs:
21.04g
 
65.33g
 
144.66g
- -
Mon 20: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
44.18g
 
84.05g
 
205.38g
- -
Sun 19: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
60.82g
 
80.24g
 
185.95g
- -
Sat 18: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
98.77g
 
70.01g
 
151.11g
- -
Fri 17: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
48.95g
 
64.08g
 
146.07g
- -
Thu 16: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
32.80g
 
75.80g
 
152.20g
- -
Wed 15: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
71.68g
 
99.71g
 
151.45g
- -
Tue 14: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
86.70g
 
44.09g
 
170.63g
- -
Sun 12: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
44.08g
 
47.06g
 
143.15g
- -
Sat 11: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
57.03g
 
128.75g
 
166.99g
- -
Fri 10: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
61.19g
 
78.89g
 
199.83g
- -
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