nta83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1298 * 89%
Fat:
 
Prot:
 
Carbs:
61.34g
 
99.86g
 
80.79g
1544*  246
Tue 2: 1096 * 75%
Fat:
 
Prot:
 
Carbs:
34.33g
 
103.88g
 
83.85g
1589*  493
Mon 1: - - 1609* -
June 2024
Sun 30: - - 1436* -
Sat 29: 969 * 66%
Fat:
 
Prot:
 
Carbs:
41.20g
 
89.92g
 
52.94g
2342*  1373
Fri 28: - - 3248* -
Thu 27: - - 1501* -
Wed 26: 1158 * 84%
Fat:
 
Prot:
 
Carbs:
37.67g
 
115.96g
 
84.58g
3212*  2054
Tue 25: - - 2774* -
Mon 24: - - 1514* -
Sun 23: - - 2310* -
Sat 22: - - 3336* -
Fri 21: - - 1592* -
Thu 20: - - 3017* -
Wed 19: - - 3109* -
Tue 18: - - 3415* -
Mon 17: - - 3195* -
Sun 16: - - 2900* -
Sat 15: - - 1490* -
Fri 14: - - 2374* -
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