Daily Average: |
Exercise: 1581 Cals |
|
Food: 1197 Cals |
(Fat: 47.84g, Protein: 101.87g, Carbs: 82.32g) |
Monthly Total: |
Exercise: 4742 Cals |
|
Food: 2394 Cals |
(Fat: 95.67g, Protein: 203.74g, Carbs: 164.64g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -493 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
*Based on an RDI of 1460 calories (29 Jun 24)
|