karinebenites's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
5.70g
- -
October 2017
Mon 16: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
52.13g
 
61.79g
 
72.82g
2237*  1209
May 2017
Sun 21: 846 * 70%
Fat:
 
Prot:
 
Carbs:
21.68g
 
60.08g
 
98.23g
- -
Sat 20: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
37.45g
 
91.12g
 
138.08g
- -
Fri 19: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
44.10g
 
47.89g
 
170.28g
- -
March 2017
Thu 16: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
81.97g
 
55.29g
 
130.09g
- -
January 2017
Tue 17: 644 * 36%
Fat:
 
Prot:
 
Carbs:
14.99g
 
36.05g
 
91.73g
- -
Mon 9: 869 * 48%
Fat:
 
Prot:
 
Carbs:
38.77g
 
53.64g
 
73.82g
- -
Fri 6: 880 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
58.56g
 
81.12g
- -
Thu 5: 992 * 55%
Fat:
 
Prot:
 
Carbs:
37.93g
 
65.51g
 
97.57g
2485  1493
December 2016
Fri 30: 401 * 22%
Fat:
 
Prot:
 
Carbs:
14.90g
 
16.90g
 
49.00g
- -
Thu 29: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
34.22g
 
44.54g
 
170.50g
- -
September 2016
Mon 26: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
30.18g
 
61.30g
 
156.96g
- -
August 2016
Mon 1: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
81.28g
 
83.92g
 
74.65g
- -
June 2016
Wed 22: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
6.78g
 
25.86g
- -
Mon 20: 427 * 36%
Fat:
 
Prot:
 
Carbs:
14.75g
 
9.96g
 
67.74g
- -
Sun 19: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
83.64g
 
119.50g
 
81.31g
- -
Sat 18: 757 * 63%
Fat:
 
Prot:
 
Carbs:
12.77g
 
47.09g
 
96.37g
- -
Fri 17: 813 * 68%
Fat:
 
Prot:
 
Carbs:
28.21g
 
53.52g
 
84.58g
2223  1410
Thu 16: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
43.92g
 
74.32g
 
165.52g
- -
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