jack33307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 147 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.32g
 
32.00g
- -
Thu 5: 1301 * 61%
Fat:
 
Prot:
 
Carbs:
21.29g
 
104.93g
 
116.63g
- -
Tue 3: 1322 * 62%
Fat:
 
Prot:
 
Carbs:
20.36g
 
113.30g
 
122.76g
- -
Mon 2: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
26.35g
 
76.62g
 
127.62g
- -
August 2024
Thu 29: 2091 * 98%
Fat:
 
Prot:
 
Carbs:
39.88g
 
95.48g
 
252.54g
- -
Wed 28: 1188 * 56%
Fat:
 
Prot:
 
Carbs:
34.33g
 
73.63g
 
121.95g
- -
Tue 27: 1218 * 57%
Fat:
 
Prot:
 
Carbs:
31.96g
 
104.25g
 
94.19g
- -
Mon 26: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
18.79g
 
148.34g
 
105.21g
- -
Mon 19: 2157 * 101%
Fat:
 
Prot:
 
Carbs:
29.29g
 
95.37g
 
142.45g
- -
Sun 18: 1703 * 80%
Fat:
 
Prot:
 
Carbs:
6.33g
 
44.57g
 
142.68g
- -
Sat 17: 2019 * 95%
Fat:
 
Prot:
 
Carbs:
31.96g
 
74.36g
 
156.81g
- -
Fri 9: 2260 * 106%
Fat:
 
Prot:
 
Carbs:
46.11g
 
113.05g
 
213.73g
- -
Thu 8: 1468 * 69%
Fat:
 
Prot:
 
Carbs:
20.04g
 
129.51g
 
122.75g
- -
Wed 7: 1746 * 82%
Fat:
 
Prot:
 
Carbs:
14.92g
 
135.71g
 
151.89g
- -
Tue 6: 1879 * 88%
Fat:
 
Prot:
 
Carbs:
23.48g
 
179.56g
 
150.95g
- -
Mon 5: 1606 * 75%
Fat:
 
Prot:
 
Carbs:
26.32g
 
126.41g
 
124.17g
- -
Fri 2: 2010 * 94%
Fat:
 
Prot:
 
Carbs:
36.25g
 
134.94g
 
281.87g
- -
Thu 1: 1730 * 81%
Fat:
 
Prot:
 
Carbs:
20.58g
 
132.48g
 
166.86g
- -
July 2024
Wed 31: 1804 * 85%
Fat:
 
Prot:
 
Carbs:
29.52g
 
159.29g
 
141.76g
- -
Tue 30: 1496 * 70%
Fat:
 
Prot:
 
Carbs:
12.96g
 
73.01g
 
191.45g
- -
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