bia maz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 1: 2589 * 150%
Fat:
 
Prot:
 
Carbs:
79.49g
 
182.08g
 
282.95g
- -
August 2018
Fri 31: 1719 * 99%
Fat:
 
Prot:
 
Carbs:
47.14g
 
136.38g
 
183.33g
- -
Thu 30: 1748 * 101%
Fat:
 
Prot:
 
Carbs:
48.38g
 
141.99g
 
192.00g
- -
Wed 29: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
53.63g
 
146.44g
 
217.98g
- -
Tue 28: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
43.56g
 
118.40g
 
210.30g
- -
Mon 27: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
49.19g
 
126.46g
 
164.84g
- -
Sun 26: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
55.75g
 
120.86g
 
218.84g
- -
Sat 25: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
42.65g
 
104.34g
 
228.41g
- -
Fri 24: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
85.98g
 
128.36g
 
231.21g
- -
Thu 23: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
75.86g
 
118.23g
 
217.34g
- -
Wed 22: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
50.92g
 
115.10g
 
201.49g
- -
Tue 21: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
64.46g
 
112.47g
 
184.58g
- -
Mon 20: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
50.81g
 
86.58g
 
128.09g
- -
Sun 19: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
38.37g
 
108.69g
 
207.07g
- -
Sat 18: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
52.77g
 
94.46g
 
275.44g
- -
Fri 17: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
56.27g
 
140.09g
 
168.82g
- -
Thu 16: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
41.56g
 
159.83g
 
185.29g
- -
Wed 15: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
37.77g
 
133.56g
 
195.50g
- -
Tue 14: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
36.21g
 
100.38g
 
233.28g
- -
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