mudandoavida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 909 * 91%
Fat:
 
Prot:
 
Carbs:
57.18g
 
63.04g
 
35.34g
- -
Thu 29: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
27.92g
 
67.99g
 
181.72g
- -
Wed 28: 1390 * 139%
Fat:
 
Prot:
 
Carbs:
74.42g
 
67.47g
 
115.19g
2723*  1333
Tue 27: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
11.83g
 
40.74g
 
189.71g
2937*  1887
Mon 26: 980 * 98%
Fat:
 
Prot:
 
Carbs:
25.25g
 
75.27g
 
110.50g
3049*  2069
Sun 25: 510 * 42%
Fat:
 
Prot:
 
Carbs:
20.76g
 
32.19g
 
49.62g
2723*  2213
Sat 24: 950 * 79%
Fat:
 
Prot:
 
Carbs:
44.44g
 
57.51g
 
81.03g
- -
Fri 23: 725 * 60%
Fat:
 
Prot:
 
Carbs:
34.44g
 
46.16g
 
58.74g
3033*  2308
Thu 22: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
42.89g
 
54.23g
 
114.13g
2614*  1569
Wed 21: 277 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
10.04g
 
46.62g
2652*  2375
Tue 20: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
55.67g
 
61.57g
 
96.53g
2647*  1532
August 2017
Mon 21: 928 * 77%
Fat:
 
Prot:
 
Carbs:
77.73g
 
36.42g
 
23.60g
- -
Tue 15: 681 * 57%
Fat:
 
Prot:
 
Carbs:
59.23g
 
31.06g
 
6.46g
- -
Mon 14: 421 * 35%
Fat:
 
Prot:
 
Carbs:
33.86g
 
22.31g
 
6.12g
- -
Sun 13: 605 * 50%
Fat:
 
Prot:
 
Carbs:
40.44g
 
17.18g
 
42.44g
- -
Sat 12: 321 * 27%
Fat:
 
Prot:
 
Carbs:
9.53g
 
26.60g
 
35.27g
- -
Fri 11: 558 * 46%
Fat:
 
Prot:
 
Carbs:
27.39g
 
47.84g
 
29.98g
- -
Thu 10: 775 * 65%
Fat:
 
Prot:
 
Carbs:
48.88g
 
29.95g
 
56.02g
- -
Wed 9: 621 * 52%
Fat:
 
Prot:
 
Carbs:
37.66g
 
54.64g
 
14.49g
- -
Tue 8: 784 * 65%
Fat:
 
Prot:
 
Carbs:
53.15g
 
38.56g
 
35.08g
- -
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