alexgalaviz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
61.02g
 
106.96g
 
219.68g
- -
Wed 10: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
38.67g
 
39.81g
 
332.65g
- -
March 2020
Tue 24: 790 * 40%
Fat:
 
Prot:
 
Carbs:
22.26g
 
63.96g
 
85.18g
- -
Sun 22: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
112.60g
 
66.84g
 
200.04g
- -
Sat 21: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
40.30g
 
56.94g
 
240.87g
- -
Fri 20: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
64.66g
 
95.96g
 
291.77g
2996*  951
Thu 19: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
29.72g
 
83.68g
 
172.20g
- -
Wed 18: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
114.75g
 
127.79g
 
264.44g
- -
January 2020
Thu 23: 1170 * 51%
Fat:
 
Prot:
 
Carbs:
56.18g
 
62.75g
 
102.30g
- -
Fri 10: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
43.96g
 
57.52g
 
312.36g
- -
August 2019
Sat 31: 578 * 25%
Fat:
 
Prot:
 
Carbs:
16.61g
 
14.31g
 
95.92g
- -
Fri 30: 707 * 31%
Fat:
 
Prot:
 
Carbs:
11.07g
 
61.46g
 
98.21g
- -
November 2017
Thu 9: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
34.23g
 
58.99g
 
120.59g
2843*  1841
October 2017
Mon 2: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
51.66g
 
61.12g
 
116.45g
3899*  2752
September 2017
Fri 29: 1217 * 51%
Fat:
 
Prot:
 
Carbs:
38.90g
 
66.65g
 
155.42g
- -
Thu 28: 1948 * 81%
Fat:
 
Prot:
 
Carbs:
64.85g
 
61.93g
 
289.21g
3235*  1287
March 2017
Thu 2: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
37.66g
 
54.56g
 
233.47g
- -
February 2017
Thu 9: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
26.45g
 
35.69g
 
172.02g
3235*  2205
November 2016
Thu 3: 674 * 28%
Fat:
 
Prot:
 
Carbs:
12.82g
 
25.46g
 
116.24g
3477*  2803
October 2016
Tue 11: 858 * 36%
Fat:
 
Prot:
 
Carbs:
36.09g
 
40.28g
 
106.27g
3234*  2376
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