bornad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 720 * 44%
Fat:
 
Prot:
 
Carbs:
40.04g
 
27.50g
 
59.72g
1078*  358
Tue 3: 1552 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
106.28g
 
143.56g
1354*  198
Mon 2: 1227 * 75%
Fat:
 
Prot:
 
Carbs:
48.75g
 
43.03g
 
152.25g
- -
August 2024
Sat 31: - - 592* -
Fri 30: - - 470* -
Thu 29: - - 1697* -
Wed 28: - - 1338* -
Tue 27: - - 1902* -
Mon 26: - - 1705* -
Sun 25: - - 1805* -
Sat 24: - - 1885* -
Fri 23: - - 1922* -
Thu 22: - - 2069* -
Wed 21: - - 1902* -
Tue 20: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
55.98g
 
109.92g
 
153.10g
1918*  323
Mon 19: 1507 * 92%
Fat:
 
Prot:
 
Carbs:
65.69g
 
92.26g
 
130.60g
2080*  573
Sun 18: 1538 * 94%
Fat:
 
Prot:
 
Carbs:
57.60g
 
95.65g
 
152.33g
2080*  542
Sat 17: 1447 * 84%
Fat:
 
Prot:
 
Carbs:
65.73g
 
64.26g
 
143.57g
1994*  547
Fri 16: - - 1861* -
Thu 15: - - 1816* -
Wed 14: - - 1745* -
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