nikisss7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 12: 280 * 11%
Fat:
 
Prot:
 
Carbs:
25.66g
 
3.50g
 
14.93g
- -
Thu 11: 2141 * 84%
Fat:
 
Prot:
 
Carbs:
160.25g
 
143.31g
 
43.60g
- -
Tue 2: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2017
Mon 23: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.33g
 
13.95g
- -
Sat 21: 1454 * 67%
Fat:
 
Prot:
 
Carbs:
46.64g
 
148.75g
 
106.00g
- -
Fri 20: 2133 * 99%
Fat:
 
Prot:
 
Carbs:
64.50g
 
272.28g
 
103.66g
- -
Thu 19: 1692 * 79%
Fat:
 
Prot:
 
Carbs:
47.20g
 
170.88g
 
138.57g
- -
Wed 18: 2234 * 104%
Fat:
 
Prot:
 
Carbs:
74.07g
 
277.69g
 
102.13g
- -
Tue 17: 2186 * 101%
Fat:
 
Prot:
 
Carbs:
70.55g
 
259.33g
 
116.26g
- -
Mon 16: 1976 * 92%
Fat:
 
Prot:
 
Carbs:
74.55g
 
217.56g
 
99.52g
- -
Sun 15: 2312 * 107%
Fat:
 
Prot:
 
Carbs:
83.26g
 
277.92g
 
94.74g
2051*  261
June 2016
Tue 7: 1391 * 43%
Fat:
 
Prot:
 
Carbs:
61.71g
 
85.84g
 
126.19g
2582*  1191
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