ernährungsbuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 238 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.10g
 
26.00g
- -
March 2018
Mon 26: 222 * 12%
Fat:
 
Prot:
 
Carbs:
0.37g
 
4.96g
 
51.15g
- -
Tue 20: 283 * 15%
Fat:
 
Prot:
 
Carbs:
9.53g
 
31.94g
 
18.86g
- -
Mon 19: 516 * 27%
Fat:
 
Prot:
 
Carbs:
10.97g
 
58.15g
 
48.85g
- -
Sun 18: 127 * 7%
Fat:
 
Prot:
 
Carbs:
5.15g
 
12.35g
 
7.75g
- -
Sat 17: 314 * 17%
Fat:
 
Prot:
 
Carbs:
4.23g
 
33.36g
 
36.86g
- -
Tue 13: 212 * 11%
Fat:
 
Prot:
 
Carbs:
13.12g
 
3.12g
 
20.25g
- -
February 2018
Fri 16: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
27.36g
 
95.08g
 
115.86g
- -
Wed 14: 557 * 29%
Fat:
 
Prot:
 
Carbs:
19.54g
 
39.09g
 
58.21g
- -
Tue 13: 332 * 17%
Fat:
 
Prot:
 
Carbs:
16.98g
 
18.11g
 
28.32g
- -
Tue 6: 701 * 37%
Fat:
 
Prot:
 
Carbs:
21.15g
 
19.25g
 
111.81g
- -
January 2018
Wed 24: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
72.79g
 
41.84g
 
156.84g
- -
Tue 23: 997 * 52%
Fat:
 
Prot:
 
Carbs:
11.11g
 
97.83g
 
140.36g
- -
Sun 21: 815 * 43%
Fat:
 
Prot:
 
Carbs:
27.93g
 
46.22g
 
103.32g
- -
Fri 19: 405 * 21%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.94g
 
72.08g
- -
Mon 8: 771 * 41%
Fat:
 
Prot:
 
Carbs:
11.02g
 
75.04g
 
93.61g
- -
December 2017
Tue 12: 991 * 52%
Fat:
 
Prot:
 
Carbs:
34.80g
 
43.41g
 
134.22g
- -
October 2017
Sat 14: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Tue 10: 200 * 11%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.52g
 
20.31g
- -
Mon 9: 954 * 50%
Fat:
 
Prot:
 
Carbs:
50.36g
 
65.26g
 
64.63g
- -
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