zum109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 656 * 31%
Fat:
 
Prot:
 
Carbs:
52.91g
 
13.62g
 
31.74g
- -
April 2024
Mon 8: 812 * 39%
Fat:
 
Prot:
 
Carbs:
35.94g
 
21.46g
 
105.51g
- -
February 2024
Tue 6: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
140.61g
 
93.07g
 
40.50g
- -
December 2023
Mon 18: 998 * 48%
Fat:
 
Prot:
 
Carbs:
78.50g
 
68.54g
 
3.83g
- -
October 2023
Mon 16: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
118.64g
 
72.92g
 
19.98g
- -
Tue 3: 947 * 45%
Fat:
 
Prot:
 
Carbs:
83.49g
 
36.68g
 
10.51g
- -
Sun 1: 907 * 43%
Fat:
 
Prot:
 
Carbs:
82.08g
 
33.94g
 
8.33g
- -
September 2023
Sat 30: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
109.15g
 
62.20g
 
9.80g
- -
Mon 25: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
104.82g
 
39.02g
 
17.30g
- -
Wed 6: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
182.25g
 
132.99g
 
41.94g
- -
July 2023
Wed 26: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
72.57g
 
79.40g
 
22.32g
- -
Tue 25: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
117.47g
 
12.42g
 
29.67g
- -
Mon 24: 518 * 25%
Fat:
 
Prot:
 
Carbs:
45.75g
 
24.04g
 
3.71g
- -
March 2023
Fri 17: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
62.70g
 
39.60g
 
98.80g
- -
Mon 6: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
91.92g
 
74.73g
 
6.43g
- -
Sat 4: 581 * 28%
Fat:
 
Prot:
 
Carbs:
52.86g
 
20.20g
 
7.04g
- -
Fri 3: 4157 * 198%
Fat:
 
Prot:
 
Carbs:
340.28g
 
239.50g
 
24.82g
- -
January 2023
Mon 30: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
147.63g
 
89.99g
 
16.12g
- -
December 2022
Mon 26: 720 * 34%
Fat:
 
Prot:
 
Carbs:
33.65g
 
83.97g
 
17.04g
- -
November 2022
Tue 8: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
130.42g
 
114.99g
 
34.86g
- -
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