146750's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 417 * 30%
Fat:
 
Prot:
 
Carbs:
26.42g
 
35.57g
 
9.23g
- -
Tue 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
57.40g
 
54.81g
 
131.89g
- -
Mon 19: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
69.30g
 
98.92g
 
161.55g
- -
Tue 6: 835 * 60%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.31g
 
63.11g
- -
July 2024
Tue 23: 598 * 43%
Fat:
 
Prot:
 
Carbs:
14.12g
 
52.42g
 
64.45g
- -
Thu 18: 571 * 41%
Fat:
 
Prot:
 
Carbs:
13.10g
 
48.26g
 
63.90g
- -
Mon 15: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
56.64g
 
89.69g
 
101.00g
- -
Sat 13: 376 * 27%
Fat:
 
Prot:
 
Carbs:
24.86g
 
9.69g
 
32.36g
- -
Tue 9: 467 * 33%
Fat:
 
Prot:
 
Carbs:
21.90g
 
32.62g
 
35.38g
- -
Tue 2: 628 * 45%
Fat:
 
Prot:
 
Carbs:
18.37g
 
67.36g
 
47.41g
- -
Mon 1: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
38.04g
 
73.14g
 
101.46g
- -
June 2024
Wed 19: 593 * 42%
Fat:
 
Prot:
 
Carbs:
10.03g
 
42.09g
 
81.54g
- -
Mon 17: 776 * 55%
Fat:
 
Prot:
 
Carbs:
13.86g
 
48.71g
 
112.41g
- -
Thu 13: 620 * 44%
Fat:
 
Prot:
 
Carbs:
17.38g
 
53.46g
 
60.51g
- -
Tue 11: 472 * 34%
Fat:
 
Prot:
 
Carbs:
14.20g
 
66.50g
 
17.36g
- -
Mon 10: 689 * 49%
Fat:
 
Prot:
 
Carbs:
19.51g
 
42.61g
 
83.84g
- -
Fri 7: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
59.71g
 
93.28g
 
75.80g
- -
Thu 6: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
42.08g
 
97.75g
 
119.97g
- -
Wed 5: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
67.01g
 
113.11g
 
103.25g
- -
Tue 4: 750 * 54%
Fat:
 
Prot:
 
Carbs:
33.04g
 
61.17g
 
53.19g
- -
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