maira_zh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
95.85g
 
67.05g
 
58.53g
- -
Sun 7: 203 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
February 2021
Fri 26: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
57.34g
 
87.94g
 
127.44g
- -
April 2018
Sat 21: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
43.61g
 
89.94g
 
191.62g
- -
Fri 20: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
36.07g
 
98.04g
 
171.13g
- -
Thu 19: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
97.37g
 
96.49g
 
103.79g
- -
February 2018
Wed 14: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
43.36g
 
85.72g
 
91.34g
- -
Tue 13: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
28.66g
 
77.47g
 
218.70g
- -
January 2018
Mon 29: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
67.13g
 
35.48g
 
76.95g
- -
September 2017
Tue 12: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.96g
 
76.85g
 
107.38g
- -
Mon 11: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
51.20g
 
75.94g
 
89.00g
- -
April 2017
Sat 29: 388 * 32%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
2.80g
- -
February 2017
Thu 23: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
28.66g
 
64.44g
 
141.24g
- -
June 2016
Thu 16: - - 2664* -
Wed 15: 838 * 70%
Fat:
 
Prot:
 
Carbs:
31.69g
 
72.60g
 
69.97g
- -
Mon 13: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
41.65g
 
70.31g
 
87.56g
- -
Sat 11: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
30.23g
 
91.12g
 
97.32g
- -
Sun 5: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
73.13g
 
65.68g
 
108.90g
2443*  1099
Sat 4: 903 * 75%
Fat:
 
Prot:
 
Carbs:
32.74g
 
70.36g
 
89.73g
- -
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