| July 2024 |
| Wed 31: |
397 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
26.02g |
|
41.15g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
439 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
37.63g |
|
46.30g |
|
-
|
-
|
| Sun 2: |
305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
36.37g |
|
13.55g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
199 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
31.82g |
|
2.65g |
|
-
|
-
|
| Wed 24: |
146 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
16.25g |
|
13.85g |
|
-
|
-
|
| Wed 10: |
548 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
38.07g |
|
11.05g |
|
-
|
-
|
| Tue 2: |
385 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
29.60g |
|
11.50g |
|
-
|
-
|
| February 2024 |
| Fri 16: |
182 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
12.95g |
|
5.19g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
143 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
16.13g |
|
16.88g |
|
-
|
-
|
| Sat 20: |
502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
31.88g |
|
18.17g |
|
-
|
-
|
| Mon 8: |
574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
67.02g |
|
40.29g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
253 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
22.84g |
|
25.10g |
|
2190*
|
 1937
|
| Tue 28: |
338 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
27.80g |
|
34.04g |
|
-
|
-
|
| Mon 27: |
279 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
32.79g |
|
28.45g |
|
-
|
-
|
| Tue 21: |
160 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
26.49g |
|
5.16g |
|
-
|
-
|
| Mon 20: |
183 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
9.69g |
|
35.75g |
|
-
|
-
|
| Fri 10: |
348 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
26.89g |
|
47.26g |
|
-
|
-
|
| Thu 9: |
440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
48.08g |
|
43.85g |
|
-
|
-
|
| Wed 8: |
417 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
37.75g |
|
54.27g |
|
-
|
-
|
| Mon 6: |
339 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
27.51g |
|
48.38g |
|
-
|
-
|
