| November 2022 |
| Sat 26: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
47.89g |
|
66.54g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
36.05g |
|
115.99g |
|
-
|
-
|
| Wed 19: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
40.53g |
|
178.22g |
|
-
|
-
|
| Tue 18: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
58.35g |
|
152.91g |
|
-
|
-
|
| Mon 17: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
65.52g |
|
116.00g |
|
-
|
-
|
| Sun 16: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
102.30g |
|
152.80g |
|
-
|
-
|
| Sat 15: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
106.37g |
|
108.55g |
|
-
|
-
|
| Fri 14: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
66.51g |
|
103.01g |
|
-
|
-
|
| Fri 7: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
49.63g |
|
80.13g |
|
-
|
-
|
| Thu 6: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
53.24g |
|
185.60g |
|
-
|
-
|
| Wed 5: |
1842 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
80.76g |
|
239.62g |
|
-
|
-
|
| Tue 4: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
48.54g |
|
145.56g |
|
-
|
-
|
| Mon 3: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
109.95g |
|
174.49g |
|
-
|
-
|
| Sun 2: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
106.89g |
|
180.33g |
|
-
|
-
|
| Sat 1: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
46.92g |
|
205.79g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
62.02g |
|
170.88g |
|
-
|
-
|
| Thu 29: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.63g |
|
68.44g |
|
107.12g |
|
-
|
-
|
| Wed 28: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
55.80g |
|
127.71g |
|
-
|
-
|
| Tue 27: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
61.73g |
|
175.17g |
|
-
|
-
|
| Mon 26: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
86.96g |
|
159.96g |
|
-
|
-
|
