Bapton69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 1197 * 44%
Fat:
 
Prot:
 
Carbs:
57.92g
 
76.37g
 
95.13g
- -
Wed 17: 1013 * 38%
Fat:
 
Prot:
 
Carbs:
34.98g
 
58.39g
 
118.97g
- -
Tue 16: 934 * 35%
Fat:
 
Prot:
 
Carbs:
39.09g
 
69.82g
 
77.79g
- -
Mon 15: 1058 * 39%
Fat:
 
Prot:
 
Carbs:
51.49g
 
58.44g
 
89.93g
- -
February 2021
Fri 12: 471 * 17%
Fat:
 
Prot:
 
Carbs:
23.69g
 
28.66g
 
33.24g
- -
Mon 8: 840 * 31%
Fat:
 
Prot:
 
Carbs:
29.51g
 
49.06g
 
92.75g
- -
Thu 4: 913 * 34%
Fat:
 
Prot:
 
Carbs:
27.87g
 
63.24g
 
99.91g
- -
Tue 2: 859 * 32%
Fat:
 
Prot:
 
Carbs:
35.17g
 
47.70g
 
90.32g
- -
Mon 1: 957 * 35%
Fat:
 
Prot:
 
Carbs:
45.37g
 
35.38g
 
104.82g
- -
January 2021
Sat 23: 1742 * 65%
Fat:
 
Prot:
 
Carbs:
86.88g
 
74.64g
 
165.33g
- -
Fri 22: 909 * 34%
Fat:
 
Prot:
 
Carbs:
29.50g
 
51.77g
 
110.29g
- -
Thu 21: 876 * 32%
Fat:
 
Prot:
 
Carbs:
30.72g
 
51.52g
 
101.02g
- -
Wed 20: 1156 * 43%
Fat:
 
Prot:
 
Carbs:
49.95g
 
46.26g
 
130.19g
- -
Tue 19: 996 * 37%
Fat:
 
Prot:
 
Carbs:
28.72g
 
77.67g
 
102.58g
- -
Mon 18: 1068 * 40%
Fat:
 
Prot:
 
Carbs:
41.00g
 
64.53g
 
108.14g
- -
Sun 17: 1116 * 41%
Fat:
 
Prot:
 
Carbs:
46.76g
 
50.08g
 
122.93g
- -
Sat 16: 1335 * 49%
Fat:
 
Prot:
 
Carbs:
57.52g
 
57.83g
 
141.72g
- -
Fri 15: 738 * 27%
Fat:
 
Prot:
 
Carbs:
24.69g
 
56.45g
 
69.51g
- -
Thu 14: 758 * 28%
Fat:
 
Prot:
 
Carbs:
25.43g
 
57.86g
 
69.69g
- -
Wed 13: 1012 * 37%
Fat:
 
Prot:
 
Carbs:
38.47g
 
39.74g
 
129.14g
2867*  1855
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