| August 2024 |
| Mon 19: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
19.09g |
|
44.98g |
|
-
|
-
|
| Sun 4: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
121.75g |
|
107.28g |
|
-
|
-
|
| Sat 3: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
123.91g |
|
98.25g |
|
-
|
-
|
| Thu 1: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
122.44g |
|
95.72g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1745 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
84.62g |
|
188.78g |
|
-
|
-
|
| Tue 30: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
106.08g |
|
137.78g |
|
-
|
-
|
| Mon 29: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
111.36g |
|
107.42g |
|
-
|
-
|
| Sun 28: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
54.22g |
|
34.18g |
|
-
|
-
|
| Wed 24: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
92.12g |
|
181.58g |
|
-
|
-
|
| Mon 22: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
118.66g |
|
143.78g |
|
-
|
-
|
| Sun 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
127.96g |
|
91.86g |
|
-
|
-
|
| Tue 16: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
108.25g |
|
128.82g |
|
-
|
-
|
| Mon 15: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
105.31g |
|
105.08g |
|
-
|
-
|
| Sun 14: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
80.02g |
|
120.35g |
|
-
|
-
|
| Fri 12: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
118.54g |
|
137.06g |
|
-
|
-
|
| Tue 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
107.09g |
|
143.04g |
|
-
|
-
|
| Mon 8: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
103.20g |
|
104.78g |
|
-
|
-
|
| Sun 7: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
100.48g |
|
97.93g |
|
-
|
-
|
| Fri 5: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
88.15g |
|
144.04g |
|
-
|
-
|
| Thu 4: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
131.26g |
|
111.27g |
|
-
|
-
|
