amoyking44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 1691 * 338%
Fat:
 
Prot:
 
Carbs:
81.03g
 
19.57g
 
217.46g
- -
July 2017
Tue 18: 990 * 198%
Fat:
 
Prot:
 
Carbs:
42.00g
 
18.00g
 
142.00g
- -
Sun 16: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
61.83g
 
30.42g
 
219.13g
1731*  197
Sat 15: 190 19%
Fat:
 
Prot:
 
Carbs:
2.00g
 
24.00g
 
23.00g
- -
Sat 8: 1958 * 196%
Fat:
 
Prot:
 
Carbs:
86.34g
 
44.28g
 
260.28g
- -
Fri 7: 850 * 85%
Fat:
 
Prot:
 
Carbs:
63.00g
 
31.00g
 
48.00g
- -
Thu 6: 1522 152%
Fat:
 
Prot:
 
Carbs:
83.00g
 
36.40g
 
160.00g
1728  206
June 2017
Thu 1: 1680 * 168%
Fat:
 
Prot:
 
Carbs:
62.50g
 
46.00g
 
238.00g
3364*  1684
May 2017
Wed 31: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
43.49g
 
33.81g
 
186.39g
2504*  1257
Tue 30: 253 * 25%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.66g
 
54.62g
- -
Mon 29: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
74.90g
 
35.61g
 
157.15g
- -
Sun 28: 667 * 67%
Fat:
 
Prot:
 
Carbs:
37.22g
 
18.47g
 
60.57g
- -
Sat 27: 654 * 65%
Fat:
 
Prot:
 
Carbs:
31.16g
 
15.12g
 
77.61g
- -
Fri 26: 2007 * 201%
Fat:
 
Prot:
 
Carbs:
67.15g
 
48.84g
 
305.26g
- -
Wed 24: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
84.26g
 
41.28g
 
256.48g
- -
Tue 23: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
81.76g
 
102.15g
 
35.71g
- -
Mon 22: 2402 * 240%
Fat:
 
Prot:
 
Carbs:
113.27g
 
27.08g
 
287.93g
4440*  2038
Sun 21: 32 * 3%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.10g
 
7.44g
1775*  1743
Sat 20: 860 * 86%
Fat:
 
Prot:
 
Carbs:
52.00g
 
18.00g
 
78.00g
2658  1798
Thu 18: 380 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.00g
 
46.00g
- -
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