jeromecituk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
February 2018
Sat 10: 444 * 22%
Fat:
 
Prot:
 
Carbs:
7.70g
 
8.80g
 
84.34g
- -
April 2017
Tue 4: 749 * 37%
Fat:
 
Prot:
 
Carbs:
10.50g
 
26.40g
 
136.60g
2253*  1504
Mon 3: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
89.47g
 
95.32g
 
271.45g
2030*  186
Sun 2: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
108.56g
 
84.32g
 
246.08g
2893*  603
Sat 1: 3723 * 186%
Fat:
 
Prot:
 
Carbs:
153.66g
 
118.69g
 
424.35g
2279*  1444
March 2017
Thu 30: 2411 * 121%
Fat:
 
Prot:
 
Carbs:
93.15g
 
90.33g
 
302.69g
2319*  92
Wed 29: 2322 * 116%
Fat:
 
Prot:
 
Carbs:
88.80g
 
86.61g
 
297.52g
2216*  106
Tue 28: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
95.02g
 
81.77g
 
323.74g
2216*  322
Mon 27: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
87.53g
 
80.89g
 
320.29g
1890*  485
Sun 26: 2586 * 129%
Fat:
 
Prot:
 
Carbs:
81.74g
 
90.47g
 
372.38g
2702*  116
Sat 25: 2819 * 141%
Fat:
 
Prot:
 
Carbs:
95.74g
 
100.88g
 
390.41g
3366*  547
Fri 24: 2599 * 130%
Fat:
 
Prot:
 
Carbs:
102.86g
 
88.71g
 
330.12g
2293*  306
Thu 23: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
70.92g
 
76.48g
 
276.02g
2334*  292
Wed 22: 2471 * 124%
Fat:
 
Prot:
 
Carbs:
80.98g
 
108.16g
 
328.89g
2293*  178
Tue 21: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
79.11g
 
71.07g
 
342.81g
2313*  30
Mon 20: 4069 * 203%
Fat:
 
Prot:
 
Carbs:
180.68g
 
128.27g
 
482.02g
2641*  1428
Sun 19: 3010 * 150%
Fat:
 
Prot:
 
Carbs:
110.41g
 
75.81g
 
425.48g
2791*  219
Sat 18: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
106.50g
 
92.30g
 
275.20g
2276*  107
Fri 17: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
77.94g
 
84.91g
 
259.46g
2276*  204
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