malinka1708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 30: 612 * 32%
Fat:
 
Prot:
 
Carbs:
21.03g
 
19.35g
 
89.60g
- -
Sun 29: 962 * 51%
Fat:
 
Prot:
 
Carbs:
25.85g
 
32.00g
 
119.06g
- -
Sat 28: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
30.26g
 
70.72g
 
285.84g
- -
Fri 27: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
52.07g
 
70.80g
 
234.79g
- -
Thu 26: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
93.16g
 
97.14g
 
113.11g
- -
Wed 25: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
67.28g
 
77.70g
 
257.21g
- -
Tue 24: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
29.15g
 
52.72g
 
229.51g
- -
Sat 21: 834 * 44%
Fat:
 
Prot:
 
Carbs:
19.19g
 
66.26g
 
105.25g
- -
Fri 20: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
57.23g
 
82.76g
 
217.19g
- -
Thu 19: 2311 * 122%
Fat:
 
Prot:
 
Carbs:
77.86g
 
135.87g
 
268.15g
- -
Wed 18: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
30.88g
 
79.90g
 
335.84g
- -
Tue 17: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
41.43g
 
104.85g
 
273.14g
- -
Mon 16: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
35.32g
 
74.84g
 
216.69g
- -
Sun 15: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
57.13g
 
116.06g
 
131.95g
- -
Sat 14: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
45.51g
 
88.23g
 
221.94g
- -
Fri 13: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
97.95g
 
119.33g
 
231.62g
- -
Thu 12: 618 * 33%
Fat:
 
Prot:
 
Carbs:
21.85g
 
34.23g
 
73.77g
- -
Wed 11: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
30.89g
 
19.39g
 
200.05g
- -
August 2016
Wed 31: 645 * 34%
Fat:
 
Prot:
 
Carbs:
26.68g
 
23.98g
 
81.07g
- -
June 2016
Wed 15: 184 * 10%
Fat:
 
Prot:
 
Carbs:
8.55g
 
2.01g
 
24.32g
- -
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