Nanamole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
11.60g
- -
April 2019
Tue 30: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
123.38g
 
50.33g
 
63.91g
- -
Wed 17: 203 * 10%
Fat:
 
Prot:
 
Carbs:
2.65g
 
5.35g
 
40.46g
- -
Mon 8: 775 * 39%
Fat:
 
Prot:
 
Carbs:
31.52g
 
22.21g
 
113.99g
- -
Mon 1: 714 * 36%
Fat:
 
Prot:
 
Carbs:
49.92g
 
33.28g
 
41.97g
- -
February 2019
Wed 13: 764 * 38%
Fat:
 
Prot:
 
Carbs:
49.94g
 
33.87g
 
49.49g
- -
October 2018
Tue 23: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
146.16g
 
55.41g
 
92.93g
- -
August 2018
Tue 28: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
88.00g
 
71.20g
 
54.17g
- -
Mon 27: 590 * 30%
Fat:
 
Prot:
 
Carbs:
37.27g
 
17.70g
 
54.72g
- -
Sun 26: 375 * 19%
Fat:
 
Prot:
 
Carbs:
32.06g
 
15.64g
 
7.71g
- -
Fri 24: 645 * 32%
Fat:
 
Prot:
 
Carbs:
31.91g
 
31.36g
 
67.68g
- -
Sun 12: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.70g
- -
Fri 10: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
110.04g
 
84.89g
 
74.92g
- -
Wed 8: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
103.10g
 
49.66g
 
32.22g
- -
July 2018
Tue 10: 1633 82%
Fat:
 
Prot:
 
Carbs:
114.47g
 
91.56g
 
68.12g
- -
November 2016
Fri 25: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
41.76g
 
69.97g
 
148.67g
2974*  1751
Thu 24: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
62.28g
 
67.51g
 
129.88g
2974*  1673
October 2016
Mon 3: 662 * 33%
Fat:
 
Prot:
 
Carbs:
27.14g
 
24.34g
 
83.81g
- -
September 2016
Thu 29: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
39.09g
 
41.04g
 
157.24g
- -
Tue 27: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
41.97g
 
46.48g
 
120.12g
- -
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