volkaneren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 23: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
84.10g
 
74.56g
 
114.45g
2187*  678
Wed 21: 325 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.00g
 
1.50g
- -
Thu 1: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
79.52g
 
95.73g
 
89.66g
- -
July 2019
Mon 29: 420 * 28%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.14g
 
107.80g
- -
Sun 21: 764 * 51%
Fat:
 
Prot:
 
Carbs:
47.58g
 
74.92g
 
2.80g
- -
Fri 19: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
103.93g
 
122.31g
 
102.36g
2688*  844
Thu 18: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
36.73g
 
140.34g
 
41.51g
- -
Mon 1: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
February 2019
Tue 5: 467 * 31%
Fat:
 
Prot:
 
Carbs:
24.79g
 
36.64g
 
26.52g
- -
Sat 2: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
30.50g
 
104.22g
 
92.34g
2945*  1879
January 2019
Tue 1: 725 * 48%
Fat:
 
Prot:
 
Carbs:
26.54g
 
54.04g
 
68.34g
- -
October 2018
Mon 29: 598 * 40%
Fat:
 
Prot:
 
Carbs:
31.85g
 
37.38g
 
43.11g
- -
Tue 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
57.75g
 
67.53g
 
186.01g
- -
Wed 17: 712 * 47%
Fat:
 
Prot:
 
Carbs:
32.49g
 
43.23g
 
66.46g
- -
Tue 16: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
59.18g
 
54.87g
 
210.91g
- -
Mon 15: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
86.12g
 
91.49g
 
72.52g
- -
Sun 14: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
79.80g
 
87.48g
 
181.78g
- -
Sat 13: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
74.89g
 
51.15g
 
123.96g
- -
Fri 12: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
62.55g
 
59.10g
 
165.29g
- -
Thu 11: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.88g
 
71.99g
 
126.38g
2892*  1438
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