lanaskorp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 7: 327 * 25%
Fat:
 
Prot:
 
Carbs:
17.06g
 
8.22g
 
36.07g
- -
July 2017
Mon 31: 245 * 19%
Fat:
 
Prot:
 
Carbs:
8.48g
 
17.28g
 
23.99g
- -
Fri 28: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
47.06g
 
91.50g
 
102.36g
- -
Thu 27: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
40.84g
 
82.34g
 
151.75g
- -
Wed 26: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
16.95g
 
94.41g
 
172.15g
- -
Mon 24: 210 * 19%
Fat:
 
Prot:
 
Carbs:
6.20g
 
19.60g
 
17.80g
- -
June 2017
Thu 29: 191 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
16.00g
- -
Thu 15: 971 * 86%
Fat:
 
Prot:
 
Carbs:
22.37g
 
82.04g
 
115.89g
- -
Wed 14: 987 * 88%
Fat:
 
Prot:
 
Carbs:
27.92g
 
121.72g
 
64.14g
- -
Tue 13: 958 * 80%
Fat:
 
Prot:
 
Carbs:
26.64g
 
70.68g
 
110.10g
- -
Mon 12: 826 * 69%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.27g
 
119.04g
- -
Sun 11: 807 * 67%
Fat:
 
Prot:
 
Carbs:
22.93g
 
30.31g
 
126.80g
- -
Sat 10: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
57.59g
 
32.21g
 
132.86g
- -
Fri 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
47.23g
 
62.75g
 
146.86g
- -
Mon 5: 992 * 83%
Fat:
 
Prot:
 
Carbs:
15.91g
 
88.15g
 
121.67g
- -
Sun 4: 223 * 19%
Fat:
 
Prot:
 
Carbs:
5.76g
 
4.87g
 
37.59g
- -
Sat 3: 836 * 70%
Fat:
 
Prot:
 
Carbs:
12.88g
 
33.82g
 
151.86g
- -
May 2017
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