PenhaSol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
73.61g
 
48.63g
 
80.26g
- -
August 2024
Sat 31: 908 * 48%
Fat:
 
Prot:
 
Carbs:
37.96g
 
52.49g
 
83.13g
- -
Mon 26: 106 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
1.70g
 
16.00g
- -
Mon 19: 603 * 32%
Fat:
 
Prot:
 
Carbs:
24.06g
 
39.53g
 
55.59g
- -
Thu 15: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
66.47g
 
64.91g
 
245.03g
- -
Wed 14: 846 * 45%
Fat:
 
Prot:
 
Carbs:
27.85g
 
36.64g
 
111.97g
- -
Tue 13: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
41.57g
 
59.87g
 
187.38g
2313*  932
Mon 12: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
56.58g
 
84.67g
 
136.22g
- -
Wed 7: 384 * 20%
Fat:
 
Prot:
 
Carbs:
14.35g
 
19.30g
 
43.47g
- -
Tue 6: 701 * 37%
Fat:
 
Prot:
 
Carbs:
29.12g
 
45.65g
 
61.24g
- -
Mon 5: 832 * 44%
Fat:
 
Prot:
 
Carbs:
42.34g
 
50.47g
 
63.64g
2319*  1487
Sat 3: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
84.14g
 
74.22g
 
149.63g
- -
Fri 2: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
49.34g
 
47.64g
 
142.86g
- -
June 2024
Wed 26: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
18.09g
 
61.74g
 
273.45g
2334*  854
Mon 24: 258 * 14%
Fat:
 
Prot:
 
Carbs:
6.52g
 
3.99g
 
46.90g
- -
May 2024
Thu 23: 685 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
14.11g
 
133.43g
- -
Wed 22: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
62.11g
 
63.36g
 
252.62g
2516*  710
Mon 20: 373 * 20%
Fat:
 
Prot:
 
Carbs:
28.46g
 
3.29g
 
32.22g
- -
Fri 17: 370 * 19%
Fat:
 
Prot:
 
Carbs:
33.77g
 
4.88g
 
19.71g
- -
Thu 16: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
54.94g
 
66.17g
 
244.61g
2375*  668
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