glu09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 16: 138 * 12%
Fat:
 
Prot:
 
Carbs:
8.72g
 
2.06g
 
13.30g
- -
Thu 15: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
43.02g
 
68.28g
 
109.81g
- -
Wed 14: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
50.71g
 
65.99g
 
125.22g
- -
Tue 13: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
83.24g
 
45.80g
 
115.46g
- -
Mon 12: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
43.25g
 
71.09g
 
89.38g
- -
Sat 10: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
48.91g
 
41.83g
 
115.44g
- -
Fri 9: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
32.66g
 
45.62g
 
177.92g
- -
Thu 8: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
48.69g
 
52.53g
 
123.96g
- -
Wed 7: 658 * 55%
Fat:
 
Prot:
 
Carbs:
32.74g
 
13.81g
 
78.51g
- -
Tue 6: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
55.08g
 
36.72g
 
134.57g
- -
Mon 5: 892 * 74%
Fat:
 
Prot:
 
Carbs:
37.90g
 
47.14g
 
95.66g
- -
Sun 4: 889 * 74%
Fat:
 
Prot:
 
Carbs:
37.99g
 
45.22g
 
94.69g
- -
Sat 3: 949 * 79%
Fat:
 
Prot:
 
Carbs:
35.10g
 
48.52g
 
111.25g
- -
Fri 2: 398 * 33%
Fat:
 
Prot:
 
Carbs:
14.41g
 
33.96g
 
34.99g
- -
Thu 1: 797 * 66%
Fat:
 
Prot:
 
Carbs:
32.83g
 
51.95g
 
71.32g
- -
May 2017
Wed 31: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
52.68g
 
61.41g
 
74.59g
- -
Tue 30: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
35.95g
 
104.95g
 
103.23g
- -
Mon 29: 986 * 82%
Fat:
 
Prot:
 
Carbs:
43.10g
 
46.37g
 
107.67g
- -
Fri 26: 491 * 41%
Fat:
 
Prot:
 
Carbs:
23.05g
 
13.00g
 
59.90g
- -
Thu 25: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
66.45g
 
41.49g
 
95.06g
- -
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