фея 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 28: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
79.22g
 
89.77g
 
168.90g
- -
Wed 27: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
88.87g
 
94.05g
 
160.99g
2121*  327
September 2023
Sat 2: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
106.49g
 
76.50g
 
133.22g
- -
August 2023
Thu 31: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
97.04g
 
113.95g
 
124.53g
- -
June 2023
Thu 29: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
79.73g
 
169.45g
- -
Wed 28: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
70.79g
 
86.86g
 
146.46g
- -
Sat 24: 514 * 29%
Fat:
 
Prot:
 
Carbs:
28.40g
 
17.84g
 
47.44g
- -
Mon 5: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
88.06g
 
103.35g
 
161.95g
- -
January 2023
Fri 27: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
55.29g
 
44.83g
 
136.11g
- -
Thu 26: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
79.22g
 
92.78g
 
160.19g
- -
Wed 25: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
51.39g
 
74.09g
 
148.69g
- -
Sat 21: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
94.51g
 
78.57g
 
153.09g
- -
Wed 18: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
47.84g
 
57.27g
 
98.33g
- -
Tue 17: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
75.58g
 
81.81g
 
129.96g
- -
Sun 15: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
72.79g
 
70.13g
 
158.57g
- -
Sat 14: 927 * 52%
Fat:
 
Prot:
 
Carbs:
39.68g
 
44.28g
 
104.35g
- -
Fri 13: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
81.72g
 
90.42g
 
158.13g
- -
Thu 12: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
97.06g
 
98.92g
 
122.93g
- -
Wed 11: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
98.50g
 
120.89g
 
152.44g
- -
December 2022
Sat 24: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
94.31g
 
81.20g
 
180.66g
- -
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