Niнок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 23: 910 * 55%
Fat:
 
Prot:
 
Carbs:
16.48g
 
26.11g
 
166.84g
- -
Thu 16: 2067 * 124%
Fat:
 
Prot:
 
Carbs:
58.16g
 
70.65g
 
314.62g
- -
Wed 15: 2126 * 103%
Fat:
 
Prot:
 
Carbs:
64.43g
 
107.48g
 
277.37g
- -
Tue 14: 2143 * 104%
Fat:
 
Prot:
 
Carbs:
112.10g
 
125.09g
 
192.77g
- -
Mon 13: 2417 * 118%
Fat:
 
Prot:
 
Carbs:
97.58g
 
94.61g
 
296.07g
- -
Sun 12: 512 * 25%
Fat:
 
Prot:
 
Carbs:
35.10g
 
19.91g
 
29.47g
- -
Sat 11: 1782 * 101%
Fat:
 
Prot:
 
Carbs:
62.73g
 
55.70g
 
255.72g
- -
Fri 10: 1673 * 95%
Fat:
 
Prot:
 
Carbs:
54.79g
 
46.04g
 
269.87g
- -
Thu 9: 1815 * 103%
Fat:
 
Prot:
 
Carbs:
72.76g
 
86.63g
 
202.38g
- -
Wed 8: 1801 * 102%
Fat:
 
Prot:
 
Carbs:
73.41g
 
84.95g
 
207.97g
- -
Tue 7: 1476 * 72%
Fat:
 
Prot:
 
Carbs:
75.57g
 
80.47g
 
129.22g
- -
Mon 6: 550 * 27%
Fat:
 
Prot:
 
Carbs:
21.61g
 
14.28g
 
74.51g
- -
Sun 5: 1511 * 86%
Fat:
 
Prot:
 
Carbs:
73.62g
 
83.74g
 
142.51g
1441*  70
Sat 4: 806 * 46%
Fat:
 
Prot:
 
Carbs:
22.53g
 
37.14g
 
68.22g
- -
Fri 3: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
64.98g
 
67.03g
 
224.33g
1635*  108
Thu 2: 1665 * 95%
Fat:
 
Prot:
 
Carbs:
49.19g
 
76.44g
 
163.98g
1571*  94
Wed 1: 1658 * 95%
Fat:
 
Prot:
 
Carbs:
43.29g
 
77.28g
 
189.87g
1505*  153
May 2016
Tue 31: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
65.97g
 
88.96g
 
132.35g
1552*  196
Mon 30: 1732 * 99%
Fat:
 
Prot:
 
Carbs:
66.50g
 
65.73g
 
222.24g
1739*  7
Sun 29: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
43.52g
 
35.27g
 
276.89g
- -
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