| July 2024 |
| Wed 10: |
725 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
40.05g |
|
18.70g |
|
-
|
-
|
| Tue 9: |
1331 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
113.68g |
|
74.03g |
|
17.99g |
|
-
|
-
|
| Mon 8: |
1220 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
52.89g |
|
18.84g |
|
-
|
-
|
| Sun 7: |
1237 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.80g |
|
67.59g |
|
15.31g |
|
-
|
-
|
| Sat 6: |
1100 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
51.34g |
|
18.27g |
|
-
|
-
|
| Fri 5: |
1542 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.29g |
|
52.11g |
|
25.65g |
|
-
|
-
|
| Thu 4: |
909 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
47.24g |
|
25.02g |
|
-
|
-
|
| Wed 3: |
792 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
60.06g |
|
16.99g |
|
-
|
-
|
| Tue 2: |
1299 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.28g |
|
63.29g |
|
14.15g |
|
-
|
-
|
| Mon 1: |
976 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
51.84g |
|
19.73g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1560 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
135.79g |
|
59.79g |
|
26.38g |
|
-
|
-
|
| Sat 29: |
1560 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.84g |
|
60.15g |
|
24.04g |
|
-
|
-
|
| Fri 28: |
1471 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
99.03g |
|
25.63g |
|
-
|
-
|
| Thu 27: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
78.82g |
|
25.10g |
|
-
|
-
|
| Wed 26: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
55.69g |
|
18.58g |
|
-
|
-
|
| Tue 25: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
33.47g |
|
38.21g |
|
-
|
-
|
| Mon 24: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
119.12g |
|
24.16g |
|
-
|
-
|
| Sat 22: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
81.54g |
|
32.67g |
|
-
|
-
|
| Fri 21: |
1540 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
63.10g |
|
29.58g |
|
-
|
-
|
| Thu 20: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
51.88g |
|
17.64g |
|
-
|
-
|
