lwagenska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 15: 2356 * 64%
Fat:
 
Prot:
 
Carbs:
43.95g
 
199.48g
 
295.61g
2945*  589
April 2017
Tue 18: 3373 * 91%
Fat:
 
Prot:
 
Carbs:
84.87g
 
243.90g
 
403.39g
2801  572
Mon 17: 1215 * 33%
Fat:
 
Prot:
 
Carbs:
39.96g
 
43.06g
 
170.60g
2801*  1586
November 2016
Wed 9: 1450 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
87.47g
 
212.90g
2228*  778
Tue 8: 2143 * 58%
Fat:
 
Prot:
 
Carbs:
76.15g
 
145.06g
 
220.21g
2809*  666
September 2016
Wed 14: 1030 * 28%
Fat:
 
Prot:
 
Carbs:
20.65g
 
49.04g
 
178.06g
2228*  1198
Tue 13: 2418 * 65%
Fat:
 
Prot:
 
Carbs:
57.64g
 
127.24g
 
358.38g
2801*  383
Mon 12: 2083 * 56%
Fat:
 
Prot:
 
Carbs:
46.16g
 
102.45g
 
327.17g
2801*  718
July 2016
Fri 1: 1942 * 46%
Fat:
 
Prot:
 
Carbs:
48.49g
 
160.82g
 
212.92g
2801*  859
June 2016
Thu 30: 3913 * 93%
Fat:
 
Prot:
 
Carbs:
92.73g
 
244.19g
 
525.08g
2801*  1112
Wed 29: 3609 * 86%
Fat:
 
Prot:
 
Carbs:
94.01g
 
196.51g
 
498.91g
2228*  1381
Tue 28: 3098 * 74%
Fat:
 
Prot:
 
Carbs:
79.50g
 
227.36g
 
414.16g
2866*  232
Mon 27: 3165 * 75%
Fat:
 
Prot:
 
Carbs:
76.31g
 
227.55g
 
403.93g
2801*  364
Sun 26: 1327 * 32%
Fat:
 
Prot:
 
Carbs:
23.89g
 
157.33g
 
124.07g
2473*  1146
Sat 25: 1500 * 36%
Fat:
 
Prot:
 
Carbs:
36.17g
 
122.05g
 
194.73g
2473*  973
Fri 24: 2847 * 68%
Fat:
 
Prot:
 
Carbs:
60.40g
 
176.01g
 
441.57g
2801*  46
Thu 23: 3806 * 91%
Fat:
 
Prot:
 
Carbs:
88.00g
 
229.20g
 
531.18g
2801*  1005
Wed 22: 3039 * 72%
Fat:
 
Prot:
 
Carbs:
105.99g
 
165.06g
 
362.78g
2228*  811
Tue 21: 3396 81%
Fat:
 
Prot:
 
Carbs:
85.32g
 
232.00g
 
439.22g
2801*  595
Mon 20: 4179 100%
Fat:
 
Prot:
 
Carbs:
99.44g
 
293.69g
 
539.61g
2765*  1414
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