| January 2024 |
| Thu 18: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
57.01g |
|
116.72g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
29.28g |
|
109.36g |
|
-
|
-
|
| Sat 3: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
71.33g |
|
95.17g |
|
-
|
-
|
| Fri 2: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
42.78g |
|
172.77g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
32.55g |
|
79.95g |
|
-
|
-
|
| Wed 15: |
1834 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
96.62g |
|
202.16g |
|
-
|
-
|
| Tue 14: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
63.32g |
|
158.22g |
|
-
|
-
|
| Mon 13: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
96.80g |
|
165.14g |
|
-
|
-
|
| Sun 12: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
39.11g |
|
131.88g |
|
-
|
-
|
| Sat 11: |
1975 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
88.92g |
|
243.38g |
|
-
|
-
|
| Fri 10: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
60.69g |
|
135.51g |
|
-
|
-
|
| Thu 9: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
77.07g |
|
141.51g |
|
-
|
-
|
| Wed 8: |
3779 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
121.78g |
|
151.82g |
|
554.77g |
|
-
|
-
|
| Tue 7: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
66.56g |
|
148.48g |
|
-
|
-
|
| Mon 6: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
68.22g |
|
123.58g |
|
-
|
-
|
| Sun 5: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
17.48g |
|
41.16g |
|
-
|
-
|
| Fri 3: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
41.95g |
|
116.28g |
|
-
|
-
|
| Thu 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
61.92g |
|
229.01g |
|
2091*
|
 399
|
| Wed 1: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
50.25g |
|
193.49g |
|
2046*
|
791
|
| November 2021 |
| Tue 30: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
62.17g |
|
165.93g |
|
2112*
|
688
|
