ifeellowohno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 171 * 21%
Fat:
 
Prot:
 
Carbs:
11.36g
 
14.72g
 
2.17g
- -
Sun 23: 662 * 83%
Fat:
 
Prot:
 
Carbs:
32.90g
 
46.02g
 
46.96g
- -
Sat 22: 744 * 41%
Fat:
 
Prot:
 
Carbs:
14.95g
 
77.77g
 
84.49g
- -
Thu 20: 649 * 36%
Fat:
 
Prot:
 
Carbs:
8.63g
 
74.53g
 
78.01g
- -
Wed 19: 615 * 34%
Fat:
 
Prot:
 
Carbs:
15.31g
 
82.30g
 
44.39g
- -
Tue 18: 753 * 42%
Fat:
 
Prot:
 
Carbs:
19.36g
 
85.38g
 
67.71g
- -
Mon 17: 644 * 36%
Fat:
 
Prot:
 
Carbs:
16.63g
 
77.30g
 
52.89g
- -
Sun 16: 630 * 35%
Fat:
 
Prot:
 
Carbs:
21.91g
 
29.60g
 
82.22g
- -
Sat 15: 649 * 36%
Fat:
 
Prot:
 
Carbs:
29.19g
 
38.67g
 
60.46g
- -
April 2019
Sun 28: 479 * 27%
Fat:
 
Prot:
 
Carbs:
28.17g
 
37.88g
 
15.40g
- -
Fri 26: 151 * 8%
Fat:
 
Prot:
 
Carbs:
4.66g
 
6.17g
 
22.76g
- -
Thu 25: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
49.76g
 
75.06g
 
91.98g
- -
Wed 24: 420 * 23%
Fat:
 
Prot:
 
Carbs:
10.86g
 
11.17g
 
78.74g
- -
Tue 23: 546 * 30%
Fat:
 
Prot:
 
Carbs:
12.96g
 
70.52g
 
48.25g
- -
Sun 21: 650 * 36%
Fat:
 
Prot:
 
Carbs:
29.03g
 
33.22g
 
70.02g
- -
Sat 20: 754 * 42%
Fat:
 
Prot:
 
Carbs:
21.68g
 
23.32g
 
119.32g
- -
Fri 19: 681 * 38%
Fat:
 
Prot:
 
Carbs:
13.81g
 
74.25g
 
73.65g
- -
Thu 18: 854 * 47%
Fat:
 
Prot:
 
Carbs:
32.98g
 
88.79g
 
60.01g
- -
Wed 17: 748 * 42%
Fat:
 
Prot:
 
Carbs:
20.30g
 
82.29g
 
69.05g
- -
Tue 16: 606 * 34%
Fat:
 
Prot:
 
Carbs:
27.15g
 
36.44g
 
57.80g
- -
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