| January 2024 |
| Tue 16: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
75.59g |
|
80.92g |
|
-
|
-
|
| Mon 15: |
1875 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
83.41g |
|
179.58g |
|
-
|
-
|
| Fri 12: |
1448 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
59.46g |
|
138.98g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
31.53g |
|
37.46g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
66.99g |
|
73.75g |
|
1996*
|
 849
|
| Tue 25: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
27.37g |
|
53.15g |
|
-
|
-
|
| Mon 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
66.16g |
|
110.87g |
|
-
|
-
|
| Tue 4: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
5.69g |
|
45.46g |
|
-
|
-
|
| Sun 2: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
57.52g |
|
82.54g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
58.67g |
|
66.93g |
|
-
|
-
|
| Thu 30: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
54.13g |
|
83.53g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
61.96g |
|
69.73g |
|
-
|
-
|
| Fri 27: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
42.96g |
|
91.38g |
|
-
|
-
|
| Thu 26: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
50.81g |
|
86.93g |
|
-
|
-
|
| Wed 25: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
26.48g |
|
34.25g |
|
-
|
-
|
| Tue 24: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
58.52g |
|
102.79g |
|
-
|
-
|
| Mon 23: |
1549 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
73.50g |
|
128.92g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
19.21g |
|
63.17g |
|
-
|
-
|
| Fri 10: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
4.39g |
|
29.37g |
|
-
|
-
|
| June 2019 |
| Sat 1: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
45.97g |
|
133.77g |
|
-
|
-
|
