| July 2024 |
| Tue 23: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Mon 22: |
2039 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.26g |
|
79.00g |
|
207.64g |
|
-
|
-
|
| Thu 18: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
15.60g |
|
113.50g |
|
-
|
-
|
| Wed 17: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
8.14g |
|
69.20g |
|
-
|
-
|
| Tue 16: |
2090 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.82g |
|
70.37g |
|
221.44g |
|
-
|
-
|
| Sun 14: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
5.60g |
|
56.00g |
|
-
|
-
|
| Sat 13: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
5.28g |
|
51.64g |
|
-
|
-
|
| Fri 12: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
32.47g |
|
110.19g |
|
-
|
-
|
| Thu 11: |
1787 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
65.75g |
|
215.67g |
|
-
|
-
|
| Wed 10: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
73.84g |
|
155.73g |
|
-
|
-
|
| Tue 9: |
2276 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
136.32g |
|
89.45g |
|
170.74g |
|
-
|
-
|
| Mon 8: |
1964 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.51g |
|
81.10g |
|
165.68g |
|
-
|
-
|
| Sun 7: |
1972 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
116.74g |
|
54.13g |
|
174.84g |
|
-
|
-
|
| Sat 6: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
42.65g |
|
153.11g |
|
-
|
-
|
| Fri 5: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
71.54g |
|
145.37g |
|
-
|
-
|
| Thu 4: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
88.78g |
|
151.25g |
|
-
|
-
|
| Wed 3: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
81.55g |
|
162.25g |
|
-
|
-
|
| Tue 2: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
83.02g |
|
158.21g |
|
-
|
-
|
| Mon 1: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
74.13g |
|
149.25g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
83.23g |
|
169.17g |
|
-
|
-
|
