naslenochka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 374 * 21%
Fat:
 
Prot:
 
Carbs:
16.45g
 
19.16g
 
35.66g
- -
May 2024
Thu 30: 480 * 27%
Fat:
 
Prot:
 
Carbs:
34.87g
 
30.81g
 
7.99g
- -
Mon 27: 545 * 30%
Fat:
 
Prot:
 
Carbs:
5.40g
 
124.20g
 
0.00g
- -
Fri 24: 280 * 16%
Fat:
 
Prot:
 
Carbs:
15.31g
 
20.67g
 
14.36g
- -
Mon 20: 575 * 32%
Fat:
 
Prot:
 
Carbs:
27.50g
 
20.00g
 
60.00g
- -
Fri 17: 323 * 18%
Fat:
 
Prot:
 
Carbs:
14.95g
 
40.54g
 
4.48g
- -
Sat 11: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
45.01g
 
54.13g
 
172.35g
- -
Fri 10: 790 * 44%
Fat:
 
Prot:
 
Carbs:
30.59g
 
43.65g
 
86.99g
- -
April 2024
Wed 10: 894 * 50%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.49g
 
161.30g
- -
Tue 9: 723 * 40%
Fat:
 
Prot:
 
Carbs:
27.55g
 
26.99g
 
124.78g
- -
Mon 8: 763 * 42%
Fat:
 
Prot:
 
Carbs:
29.57g
 
43.57g
 
74.74g
- -
Sun 7: 551 * 31%
Fat:
 
Prot:
 
Carbs:
29.03g
 
23.39g
 
51.74g
- -
February 2024
Wed 21: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
27.99g
 
28.15g
 
222.30g
- -
October 2023
Thu 19: 883 * 49%
Fat:
 
Prot:
 
Carbs:
45.05g
 
49.03g
 
73.90g
- -
Tue 10: 225 * 12%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.50g
 
2.25g
- -
January 2023
Sat 21: 371 * 21%
Fat:
 
Prot:
 
Carbs:
18.15g
 
18.96g
 
32.08g
- -
March 2022
Wed 23: 469 * 26%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.24g
 
71.88g
- -
September 2021
Sun 19: 157 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.49g
 
39.20g
- -
July 2021
Sat 17: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
June 2021
Thu 10: 917 * 51%
Fat:
 
Prot:
 
Carbs:
22.09g
 
76.78g
 
106.45g
- -
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