| November 2016 |
| Fri 4: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
7.87g |
|
27.58g |
|
-
|
-
|
| Thu 3: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
106.63g |
|
159.62g |
|
-
|
-
|
| Wed 2: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
85.77g |
|
142.64g |
|
-
|
-
|
| Tue 1: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
64.02g |
|
178.52g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
76.48g |
|
138.63g |
|
-
|
-
|
| Wed 26: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
92.94g |
|
114.90g |
|
-
|
-
|
| Mon 24: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
86.11g |
|
211.59g |
|
3162*
|
 1521
|
| Sun 23: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
50.83g |
|
169.10g |
|
-
|
-
|
| Sat 22: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
86.73g |
|
194.72g |
|
-
|
-
|
| Fri 21: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
69.25g |
|
209.61g |
|
-
|
-
|
| Thu 20: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
41.43g |
|
186.64g |
|
2383*
|
947
|
| Wed 19: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
123.99g |
|
177.32g |
|
-
|
-
|
| Tue 18: |
1506
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
90.98g |
|
176.04g |
|
2375*
|
869
|
| Mon 17: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
59.87g |
|
195.60g |
|
2690*
|
1295
|
| Fri 14: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
37.67g |
|
107.56g |
|
-
|
-
|
| Thu 13: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
61.71g |
|
198.83g |
|
2383*
|
785
|
| Wed 12: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
65.50g |
|
249.11g |
|
-
|
-
|
| Tue 11: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
81.96g |
|
226.73g |
|
-
|
-
|
| Mon 10: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
49.61g |
|
211.18g |
|
-
|
-
|
| Sun 9: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
58.11g |
|
181.50g |
|
-
|
-
|
