| February 2024 |
| Mon 19: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
16.00g |
|
40.00g |
|
-
|
-
|
| Thu 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Wed 14: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
76.55g |
|
283.29g |
|
-
|
-
|
| Tue 13: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
70.74g |
|
188.43g |
|
-
|
-
|
| Mon 12: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
38.18g |
|
136.89g |
|
-
|
-
|
| Sun 11: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
93.56g |
|
187.30g |
|
-
|
-
|
| Sat 10: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
64.37g |
|
166.09g |
|
-
|
-
|
| Fri 9: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
60.83g |
|
146.69g |
|
-
|
-
|
| Thu 8: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
68.28g |
|
135.44g |
|
-
|
-
|
| Wed 7: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
90.27g |
|
147.18g |
|
-
|
-
|
| Tue 6: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
72.87g |
|
127.82g |
|
-
|
-
|
| Mon 5: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
70.36g |
|
98.50g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1030
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
84.63g |
|
136.07g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
27.27g |
|
67.51g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
29.81g |
|
74.13g |
|
-
|
-
|
| Mon 29: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
22.57g |
|
92.79g |
|
-
|
-
|
| Thu 25: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
34.77g |
|
32.67g |
|
-
|
-
|
| Wed 24: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
87.25g |
|
136.22g |
|
-
|
-
|
| Tue 23: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
7.52g |
|
46.73g |
|
-
|
-
|
| Mon 22: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
46.55g |
|
58.28g |
|
-
|
-
|
