indah_risdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 264 * 16%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.29g
 
21.81g
- -
Sat 11: 622 * 37%
Fat:
 
Prot:
 
Carbs:
19.93g
 
48.03g
 
59.52g
- -
Fri 3: 836 * 49%
Fat:
 
Prot:
 
Carbs:
20.58g
 
78.20g
 
92.90g
- -
Thu 2: 767 * 45%
Fat:
 
Prot:
 
Carbs:
13.93g
 
34.47g
 
126.19g
- -
Wed 1: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
41.41g
 
74.11g
 
136.40g
- -
April 2024
Tue 30: 963 * 57%
Fat:
 
Prot:
 
Carbs:
32.03g
 
33.87g
 
130.89g
- -
November 2023
Thu 2: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
35.67g
 
31.78g
 
154.10g
- -
June 2023
Tue 13: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
29.40g
- -
December 2022
Thu 8: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
51.24g
 
84.04g
 
84.71g
- -
Fri 2: 700 * 41%
Fat:
 
Prot:
 
Carbs:
29.74g
 
36.34g
 
77.26g
- -
November 2022
Mon 14: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
60.11g
 
38.90g
 
119.10g
1637*  470
Fri 11: 885 * 52%
Fat:
 
Prot:
 
Carbs:
32.38g
 
35.71g
 
106.51g
1637*  752
Mon 7: 800 * 47%
Fat:
 
Prot:
 
Carbs:
24.47g
 
42.62g
 
103.01g
- -
Sun 6: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
79.37g
 
81.43g
 
111.13g
- -
October 2022
Wed 26: 801 * 47%
Fat:
 
Prot:
 
Carbs:
37.83g
 
36.54g
 
88.71g
- -
Tue 25: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
38.35g
 
35.60g
 
162.62g
- -
Mon 24: 685 * 40%
Fat:
 
Prot:
 
Carbs:
24.84g
 
29.96g
 
86.03g
- -
Thu 13: 600 * 35%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.22g
 
68.34g
- -
Thu 6: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
60.89g
 
66.76g
 
93.24g
- -
Wed 5: 767 * 45%
Fat:
 
Prot:
 
Carbs:
27.24g
 
77.84g
 
49.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.