| December 2017 |
| Wed 6: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
103.17g |
|
14.08g |
|
-
|
-
|
| Tue 5: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
136.16g |
|
21.96g |
|
-
|
-
|
| Mon 4: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
7.60g |
|
102.34g |
|
-
|
-
|
| November 2016 |
| Thu 3: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
6.80g |
|
9.67g |
|
-
|
-
|
| May 2016 |
| Tue 31: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
8.42g |
|
14.94g |
|
-
|
-
|
| Sun 29: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
8.42g |
|
15.08g |
|
-
|
-
|
| Sat 21: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.60g |
|
15.42g |
|
-
|
-
|
| Fri 20: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
126.76g |
|
75.51g |
|
26.41g |
|
-
|
-
|
| Thu 19: |
1221 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
38.12g |
|
27.64g |
|
-
|
-
|
| Wed 18: |
878 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
48.10g |
|
28.79g |
|
2159*
|
 1281
|
| Tue 17: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
52.37g |
|
29.02g |
|
2225*
|
1529
|
