nk73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 5: - - 1996* -
June 2016
Fri 10: 2678 * 122%
Fat:
 
Prot:
 
Carbs:
89.86g
 
105.76g
 
267.24g
- -
Thu 9: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
52.70g
 
87.35g
 
138.02g
- -
Wed 8: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
64.58g
 
109.13g
 
170.12g
2077*  54
Tue 7: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
80.81g
 
120.57g
 
127.61g
3513*  1781
Mon 6: 1262 * 57%
Fat:
 
Prot:
 
Carbs:
31.87g
 
102.35g
 
143.70g
2145*  883
Fri 3: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
65.86g
 
104.74g
 
95.05g
2151*  741
Thu 2: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
67.29g
 
132.08g
 
151.03g
2026*  274
Wed 1: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
53.22g
 
86.42g
 
127.88g
2148*  834
May 2016
Tue 31: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
73.32g
 
127.92g
 
121.36g
- -
Mon 30: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
20.77g
 
66.58g
 
170.09g
2550*  1427
Sun 29: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
12.62g
 
127.18g
 
216.15g
2285*  799
Sat 28: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
69.74g
 
60.03g
 
101.10g
- -
Wed 25: - - 1903* -
Tue 24: - - 3151* -
Mon 23: - - 2216* -
Sun 22: - - 1848* -
Sat 21: - - 1848* -
Fri 20: - - 2213* -
Thu 19: - - 1905* -
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