Yelo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1749 * 62%
Fat:
 
Prot:
 
Carbs:
54.79g
 
64.08g
 
117.46g
- -
Tue 24: 2392 * 85%
Fat:
 
Prot:
 
Carbs:
108.80g
 
101.49g
 
212.62g
- -
Mon 16: 2243 * 80%
Fat:
 
Prot:
 
Carbs:
79.98g
 
161.70g
 
177.55g
- -
Sun 15: 2103 * 75%
Fat:
 
Prot:
 
Carbs:
66.77g
 
102.87g
 
292.00g
- -
Sat 14: 1958 * 70%
Fat:
 
Prot:
 
Carbs:
44.46g
 
107.14g
 
293.58g
- -
Fri 13: 2219 * 79%
Fat:
 
Prot:
 
Carbs:
112.03g
 
102.22g
 
204.42g
- -
Thu 12: 2470 * 88%
Fat:
 
Prot:
 
Carbs:
117.73g
 
123.85g
 
231.33g
- -
Tue 10: 2085 * 74%
Fat:
 
Prot:
 
Carbs:
84.03g
 
100.36g
 
221.16g
- -
Mon 9: 2061 * 74%
Fat:
 
Prot:
 
Carbs:
74.01g
 
107.52g
 
235.21g
- -
Thu 5: 2215 * 79%
Fat:
 
Prot:
 
Carbs:
86.34g
 
99.24g
 
278.43g
- -
Wed 4: 2229 * 80%
Fat:
 
Prot:
 
Carbs:
108.55g
 
129.49g
 
194.06g
- -
Tue 3: 1562 * 56%
Fat:
 
Prot:
 
Carbs:
61.20g
 
96.46g
 
160.30g
- -
Mon 2: 3032 * 108%
Fat:
 
Prot:
 
Carbs:
108.01g
 
105.28g
 
345.04g
- -
Sun 1: 3097 * 111%
Fat:
 
Prot:
 
Carbs:
131.41g
 
103.78g
 
375.05g
- -
August 2024
Sat 31: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
80.34g
 
98.60g
 
223.32g
- -
Fri 30: 1592 * 57%
Fat:
 
Prot:
 
Carbs:
70.06g
 
84.56g
 
166.28g
- -
Thu 29: 2304 * 82%
Fat:
 
Prot:
 
Carbs:
127.29g
 
159.72g
 
126.40g
- -
Wed 28: 2235 * 80%
Fat:
 
Prot:
 
Carbs:
110.66g
 
127.47g
 
182.29g
- -
Tue 27: 2416 * 86%
Fat:
 
Prot:
 
Carbs:
120.61g
 
91.56g
 
244.96g
- -
Mon 26: 2226 * 80%
Fat:
 
Prot:
 
Carbs:
84.60g
 
111.16g
 
250.03g
- -
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