annak@y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
66.86g
 
84.47g
 
76.51g
- -
Tue 17: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
57.19g
 
107.42g
 
140.10g
- -
Fri 13: 739 * 46%
Fat:
 
Prot:
 
Carbs:
36.50g
 
44.39g
 
58.57g
- -
Thu 12: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
83.49g
 
182.16g
- -
Tue 10: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
94.39g
 
83.69g
 
144.74g
- -
Mon 9: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
60.31g
 
129.99g
 
123.05g
- -
Sat 7: 765 * 48%
Fat:
 
Prot:
 
Carbs:
34.05g
 
38.31g
 
72.49g
- -
Fri 6: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
94.73g
 
105.73g
 
84.17g
- -
Thu 5: 343 * 21%
Fat:
 
Prot:
 
Carbs:
14.90g
 
12.40g
 
41.72g
- -
Wed 4: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
87.21g
 
127.46g
 
131.53g
- -
Tue 3: 953 * 60%
Fat:
 
Prot:
 
Carbs:
52.90g
 
30.01g
 
92.93g
- -
Mon 2: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
58.00g
 
65.68g
 
133.71g
- -
August 2024
Fri 30: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
37.67g
 
39.08g
 
234.15g
- -
Thu 29: 743 * 46%
Fat:
 
Prot:
 
Carbs:
34.23g
 
42.70g
 
73.80g
- -
Wed 28: 968 * 60%
Fat:
 
Prot:
 
Carbs:
51.01g
 
40.25g
 
88.73g
- -
Tue 27: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
77.64g
 
80.86g
 
98.60g
- -
Mon 26: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
70.93g
 
82.40g
 
132.20g
- -
Sun 25: 469 * 29%
Fat:
 
Prot:
 
Carbs:
34.37g
 
22.36g
 
20.10g
- -
Sat 24: 564 * 35%
Fat:
 
Prot:
 
Carbs:
17.57g
 
59.58g
 
41.01g
- -
Fri 23: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
43.64g
 
58.38g
 
154.14g
- -
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