| March 2017 |
| Wed 8: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.40g |
|
25.20g |
|
-
|
-
|
| Tue 7: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
84.07g |
|
136.19g |
|
-
|
-
|
| Mon 6: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
87.34g |
|
166.36g |
|
-
|
-
|
| Sun 5: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
123.60g |
|
130.41g |
|
-
|
-
|
| Sat 4: |
2133 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
181.19g |
|
216.26g |
|
-
|
-
|
| Fri 3: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
129.07g |
|
84.06g |
|
-
|
-
|
| Thu 2: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
89.09g |
|
156.53g |
|
-
|
-
|
| Wed 1: |
1374 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
98.11g |
|
151.00g |
|
-
|
-
|
| February 2017 |
| Tue 28: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
109.56g |
|
142.79g |
|
-
|
-
|
| Mon 27: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
73.28g |
|
111.01g |
|
-
|
-
|
| Sun 26: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
16.74g |
|
53.77g |
|
-
|
-
|
| Sat 25: |
960 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
34.27g |
|
86.52g |
|
-
|
-
|
| Fri 24: |
1509 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
143.90g |
|
140.00g |
|
-
|
-
|
| Thu 23: |
1242 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
125.13g |
|
97.68g |
|
-
|
-
|
| Wed 22: |
1163 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
90.38g |
|
94.43g |
|
-
|
-
|
| Tue 21: |
1241 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
122.60g |
|
103.66g |
|
-
|
-
|
| Mon 20: |
796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
66.27g |
|
83.61g |
|
-
|
-
|
| Sun 19: |
785 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
21.11g |
|
117.56g |
|
-
|
-
|
| Sat 18: |
577 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
56.20g |
|
43.01g |
|
-
|
-
|
| Fri 17: |
2242 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
110.12g |
|
258.50g |
|
-
|
-
|
